xxxbeautyinsimplicity:

3 x 30 crunches

3 x 30 leg lifts

 
3 x 25 oblique crunches

3 x 60 Russian twist

 
3 x 25 V sit

 
3 x 30 reverse crunch

 
3 x 60 bicycle crunch
 

(Source: healthycurvybeautiful, via fuckyeahfitspo)

•  15 January 2012